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Originally published Sunday, February 23, 2014 at 6:18 AM

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A boot-camp workout for all, and a breakdance workshop

ModBody Pilates and Fitness in Seattle offers “no yelling” boot camps Saturdays and Mondays, and on Sunday, Feb. 23, Vicious Puppies Crew will perform and conduct a breakdance workshop at the Central Library of the Seattle Public Library.

Seattle Times staff reporter

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Fit & Fun

Twice a week, ModBody Pilates and Fitness offers “Bootcamp for EveryBody.” As the name implies, everyone is welcome.

“I do modifications of all exercise for all ability levels, and we welcome everyone, including the LGBTQ community and those who have movement-based disabilities,” says owner and certified trainer Stacey Sorgen. “Everyone can expect fun music, a community feel, no ‘yelling,’ and intervals at stations with aerobics and weights.”

The workouts are at 6 p.m. Mondays and noon on Saturdays. Cost is $17 for drop- ins and $15 if you buy a 10-class pass. ModBody is at 1550 W. Armory Way, Seattle, in the Interbay area’s Emerald City Basketball Academy building. The website:

And for the younger crowd ... Vicious Puppies Crew, aka V.P.C., will perform and then conduct a breakdance workshop from 2 to 3 p.m. at the Seattle Public Library on Sunday, Feb. 23.

The event, at the Central Library, 1000 Fourth Ave., Level 3, Norcliffe Foundation Living Room, is free and open to all — especially youth.

For more information on the crew, see:

Fit & Fun is a weekly notice about active recreational opportunities in the Greater Seattle area. To suggest a future item, contact Richard Seven:

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